Five Cooking Techniques Perfect for Bison

Bison is a lean, flavorful alternative to beef that’s high in protein and iron. While it is becoming a popular lean protein option, its low-fat content means it doesn’t cook quite the same way other proteins do. It’s important to know which cooking techniques pair best with which bison cuts before you fire them up. 

In general, the key to cooking bison is low and slow. That doesn’t necessarily limit you to smoking or slow cooking bison. Here are five cooking techniques perfect for bison: 

1. Grilling 

Grilling is a tried-and-true cooking method for protein. Perfect for steaks, grilling brings out bison’s bold, natural flavor. Medium-rare is the sweet spot for grilling bison, so be careful not to overcook. Try this Bison Fajita recipe for your grilled bison.  

2. Pan-searing 

Quick and effective, pan-searing is a great option for when the weather isn’t right for grilling. Sear your medallions or burgers in a hot skillet to get a thick crust with a tender center. Add butter or herbs for extra flavor. Try pan-searing your bison with this Spiced Bison Rib-Eye with Miso Butter and Red Wine Mushroom Sauce recipe. 

3. Slow Cooking 

Arguably the easiest method for cooking protein, slow cooking is perfect for bison. Tougher cuts of meat, like chuck, brisket, and short ribs, melt –in –your mouth after hours of simmering. Add broth or sauce to keep the bison juicy and flavorful. Try our Bison Roast with Garlic next time you use the slow cooker. 

4. Sous Vide 

If you’re looking for a juicy, evenly cooked bison, sous vide is the way to go. Sous vide your bison with a sous vide machine or in a vacuum–sealed pack and pot of hot water. After you sous vide, place the bison in a hot pan and sear it for a thick crust. This method of cooking can take up to two hours but will result in the perfect bison steak.  

5. Roasting 

Ideal for special occasions, bison tenderloins and prime ribs are best roasted. Begin by searing the roast to seal in the juices then slow-roast it to preserve tenderness. Be sure to let it rest before slicing and serving the bison. Try our Marinated Prime Rib Roast recipe!  

Bison Cooking Technique Guide