Nutrition Fact: Bison is Protein-Packed

Bison is a naturally nutrient-rich meat. But do you know just how healthy it really is?

TenderBison’s cuts are all-natural, without added growth hormones, and never raised with antibiotics. In fact, bison is a healthy, lean, and deliciously-rich source of protein with less fat and more nutrients than other red meats, poultry, and fish. Its superior iron content gives it a beautiful deep red color. It’s also super high in protein, vitamins, and minerals.

Here are a few quick nutrition facts about bison meat:

High in Omega-6 and Omega-3 fatty acids.

Rich source of vitamin B12, selenium, and zinc, and a good source of phosphorous, iron, and vitamin B6.

Contains all essential amino acids, which are the organic compounds that protein is built from—and protein helps with muscle and tissue repair, cell production, and skin, hair, and nail strength.

Naturally has 30% less fat than skinless chicken and is an excellent source of protein and iron—without any carbs.

See how other meats stack up against TenderBison:

• TenderBison—2.42 grams of Fat, 143 Calories, 82 mg Cholesterol
• Chicken—7.41 grams of Fat, 190 Calories, 89 mg Cholesterol
• Beef—9.28 grams of Fat, 211 Calories, 86 mg Cholesterol
• Pork—9.66 grams of Fat, 212 Calories, 86 mg Cholesterol
• Salmon—10.97 grams of Fat, 216 Calories, 87 mg Cholesterol 

—Per 100 grams of cooked lean meat. USDA Handbook.

Additional Bison Nutrition Information

As you may have heard us mention, our bison are raised naturally, without the use of hormones, antibiotics, or feed additives. They are pasture-raised and grass-fed for nearly their entire lives. Ready to eat healthy? Contact us today to find your nearest source of TenderBison cuts.